The ultimate gym class, run in the gym! This class will utilise the gym space, with participants being spilt between the cardio room (or spin room) and the weights room and swapping over at regular intervals. Exercises will include the gym equipment, including free weights and the cable machines.
A fast paced 45 mintue class that requires participants to workout at their maximum in short cycles of time sequences to achieve optimal results and gains. Using mainly bodyweight exercises these sessions would be based upon achieving a percentage of maximal repetitions for a specified time period with short rest periods.
A 1hr class that stretches, strengthens and tones the body with a mixture of classical yoga postures and sequences. Suitable for all levels – beginner through to advanced.
Using a barbell you choose your own weights and adjust them accordingly to work different muscle groups. These classes have an easy format with no complex choreography and will improve your muscular strength and endurance.
One of the oldest forms of exercises hailing from Russia. Kettlebells are one of the few pieces of equipment which improve cardio as well as develop strength and tone the whole body. Kettlebells are great for developing explosive power, functional movements and HIIT based workouts.