The ultimate gym class, run in the gym! This class will utilise the gym space, with participants being spilt between the cardio room (or spin room) and the weights room and swapping over at regular intervals. Exercises will include the gym equipment, including free weights and the cable machines.

A fast paced 45 mintue class that requires participants to workout at their maximum in short cycles of time sequences to achieve optimal results and gains. Using mainly bodyweight exercises these sessions would be based upon achieving a percentage of maximal repetitions for a specified time period with short rest periods.

Push your limits with fast-paced interval training designed to maximize results in minimal time. Our Tabata class alternates intense bursts of effort with brief recovery periods to boost endurance, burn calories, and build strength – Led by Fitness team.

One of the oldest forms of exercises hailing from Russia. Kettlebells are one of the few pieces of equipment which improve cardio as well as develop strength and tone the whole body. Kettlebells are great for developing explosive power, functional movements and HIIT based workouts.