The ultimate gym class, run in the gym! This class will utilise the gym space, with participants being spilt between the cardio room (or spin room) and the weights room and swapping over at regular intervals. Exercises will include the gym equipment, including free weights and the cable machines.

Push your limits with fast-paced interval training designed to maximize results in minimal time. Our Tabata class alternates intense bursts of effort with brief recovery periods to boost endurance, burn calories, and build strength – Led by Fitness team.

Participating in an indoor cycling class is a good way to burn extra calories, get your heart rate up and have fun. Indoor cycling classes can increase energy, cardiovascular fitness and lower body strength