The ultimate gym class, run in the gym! This class will utilise the gym space, with participants being spilt between the cardio room (or spin room) and the weights room and swapping over at regular intervals. Exercises will include the gym equipment, including free weights and the cable machines.
Using a barbell you choose your own weights and adjust them accordingly to work different muscle groups. These classes have an easy format with no complex choreography and will improve your muscular strength and endurance.
Mixed Martial Arts meets High Intensity Interval Training Using hands, feet, elbows and knees, fight your way to fitness against pads and kick shields! Class will involve different strikes and body weight exercises, replicating different fighting techniques to burn many calories and alleviate some stress! Like boxercise, but better.
Participating in an indoor cycling class is a good way to burn extra calories, get your heart rate up and have fun. Indoor cycling classes can increase energy, cardiovascular fitness and lower body strength