A 1hr class that stretches, strengthens and tones the body with a mixture of classical yoga postures and sequences. Suitable for all levels – beginner through to advanced.
One of the oldest forms of exercises hailing from Russia. Kettlebells are one of the few pieces of equipment which improve cardio as well as develop strength and tone the whole body. Kettlebells are great for developing explosive power, functional movements and HIIT based workouts.
A Holistic approach to core stability and posture, slow controlled moves set to increase strength with the aid of slow controlled breathing.